Lift. Love. Paleo.

Life, fitness and paleo nutrition

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Your body actually continues to burn more calories after weight training rather than cardio. Most women slave away on cardio machines trying to lose weight. After cardio your body continues to burn calories from it for a few hours, from weight training it is a couple days. If you want to get in great shape try mixing in more weight training into your routine, and pay attention to how it makes you look and feel.

Your body actually continues to burn more calories after weight training rather than cardio. Most women slave away on cardio machines trying to lose weight. After cardio your body continues to burn calories from it for a few hours, from weight training it is a couple days. If you want to get in great shape try mixing in more weight training into your routine, and pay attention to how it makes you look and feel.

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